Healthy Eating Plan for Weight Loss: The Pesca Paleo Diet

Healthy Eating Plan for Weight Loss: The Pesca Paleo Diet

A condition known as leptin resistance can occur when the brain stops receiving the signals leptin is sending, and we continue to feel hungry unnecessarily. This leads to weight gain and ultimately obesity. To reset leptin signalling we need to make some dietary changes and increase our exercise. At The Health Lodge we recommend a Pesca-Paleo diet, which is essentially a paleo diet that contains a high intake of fish and seafood.

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Weight Management and the Role of Leptin

Weight Management and the Role of Leptin

If you’re concerned about your weight and considering dieting as an option, the bleak reality is that most people who diet and lose weight end up regaining the weight within 12 months. From a scientific perspective, there is a much more informed and effective way to approach weight loss while maintaining a focus on health. Perhaps you have heard of a hormone called Leptin. Leptin is the hormone that tells us we’re full after eating and therefore inhibits our hunger. Leptin is opposed by the actions of the hormone Ghrelin, the 'hunger hormone’.

 

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Chronic Fatigue: Unravelling the Mystery

Chronic Fatigue: Unravelling the Mystery

There are a number of modern diseases that are baffling medical science. Illnesses such as fibromyalgia, IBS and chronic fatigue are all poorly understood by doctors, which makes them very challenging to treat and in most cases patients are informed that their condition cannot be cured. Chronic fatigue syndrome (CFS) is a complicated disorder characterised by extreme fatigue that can’t be explained by any other underlying condition. 

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