Acai Smoothie Bowl Recipe

Acai Smoothie Bowl Recipe

With the warmer months of approaching, it’s nice to leave aside heavier winter meals and make room for refreshing smoothie bowls.

Our number one favourite is the Acai Bowl. For those of you unfamiliar with this beauty, “acai” (pronounced a-sigh-ee) is a small, round, purplish berry from the acai palm, native to Brazil and the upper parts of Amazon forest.

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Healthy Eating Plan for Weight Loss: The Pesca Paleo Diet

Healthy Eating Plan for Weight Loss: The Pesca Paleo Diet

A condition known as leptin resistance can occur when the brain stops receiving the signals leptin is sending, and we continue to feel hungry unnecessarily. This leads to weight gain and ultimately obesity. To reset leptin signalling we need to make some dietary changes and increase our exercise. At The Health Lodge we recommend a Pesca-Paleo diet, which is essentially a paleo diet that contains a high intake of fish and seafood.

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