5 Tips for Natural Allergy Relief

5 Tips for Natural Allergy Relief

Allergies can really make you miserable and those who suffer would give almost anything for some relief. Diet, gut health and overall health and wellbeing play a big role in the development of allergies as they are pivotal to the functioning of the immune system. So a long term strategy would involve strengthening these areas. In the meantime however, the good news is that there are many natural and affordable ways to reduce the misery of allergies.

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Sun Safety and the Importance of Vitamin D

Sun Safety and the Importance of Vitamin D

In Australia we’ve had the ‘slip, slop, slap’ mantra drummed into us all our lives and it’s no wonder with such alarming statistics relating to skin cancer. We have been endlessly warned to be cautious about overexposure to sun as it can result in the skin becoming burnt and damaged. Cancer Council statistics indicate that 1 in 8 adults and 1 in 5 teenagers are sunburnt on an average summer weekend. Direct sunlight isn’t the only reason for this as UV radiation can still be high on cloudy days and in some cases sunburn can be worse as people may have a false sense of safety when there’s no direct sun exposure.

 

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