Ask the average Australian if they’re healthy and most will answer yes. But in the past 15 years, our intake of fruit and vegetables has declined. In fact, says the Heart Foundation, we have a 92.9% inadequate intake of veg. 
These statistics skim the surface but what they indicate is that we’re not particularly involved in, or engaged with, our health.
In 2016-17 there were 11 million hospital admissions in Australia. That’s 31 million days of patient care.  We seem comfortable assuming ‘we’ll be right’ and then when we do end up in hospital we’re happy to leave it to the heavily pressured doctors and surgeons to fix us.
Can we really consider ourselves healthy when (a roughly equivalent) half of the population is in hospital at some point during the year?Read More