It is estimated that one in five Australians – roughly five million people – have suffered from mental health issues over the past year. Mental illnesses are far more than feeling sad or stressed, as they can have debilitating effects on our cognition and emotional balance, but conventional medications often have distressing side effects. These factors have lead to the popularity of holistic therapies such as Traditional Chinese Medicine (TCM), but are they effective?Read More
Ask the average Australian if they’re healthy and most will answer yes. But in the past 15 years, our intake of fruit and vegetables has declined. In fact, says the Heart Foundation, we have a 92.9% inadequate intake of veg. 
These statistics skim the surface but what they indicate is that we’re not particularly involved in, or engaged with, our health.
In 2016-17 there were 11 million hospital admissions in Australia. That’s 31 million days of patient care.  We seem comfortable assuming ‘we’ll be right’ and then when we do end up in hospital we’re happy to leave it to the heavily pressured doctors and surgeons to fix us.
Can we really consider ourselves healthy when (a roughly equivalent) half of the population is in hospital at some point during the year?Read More
Being under the load of a chronic health issue is emotionally and psychologically stressful in the extreme. It creates a lot of uncertainty and fear about how we will cope. Our brains have been designed over millions of years to identify and ward off threats, but it really struggles to identify between external threats to our well being and those that come from within (worry). This deep concern about the impacts of a chronic health issue is an internal threat that needs to be managed a different way, not with the fight, flight or freeze response. The body and mind are stressed enough. It doesn’t need our defence system switching on to fight an invisible foe.Read More