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Ilse van Oostenbrugge   BAppSc (Physiotherapy), CHEK NLC 3, TPI Certified Golf Fitness Instructor, Pilates Instructor

"...keeping not only my body moving, but my mind healthy from depression"

Ilse van Oostenbrugge is an accomplished physiotherapist, movement and health coach.  With more than two decades of experience, helping clients recover and move from niggles and back pain; to injury or surgery recovery.

Her wealth of knowledge and easy manner bring together all her qualifications - a Bachelor degree, nutritional qualifications, scientific core and back conditioning knowledge, golf conditioning credentials, visceral techniques and Pilates.

Studying directly under Paul Chek and qualified as a C.H.E.K exercise coach and C.H.E.K nutrition and lifestyle coach (level 3), Ilse enjoys tailoring her sessions to each individual she meets, based on her client's goals, energy levels and overall health status.

Ilse provides sustainable solutions for injury rehabilitation, chronic or acute pain, sports performance, weight challenges and stress management. Consultations may include postural, core and orthopaedic assessments, personalised nutrition (metabolic typing), manual therapy, massage and science based stress management techniques.

Fluent in English, Dutch and German, Ilse works closely with other members of our health team and is available to support individuals, couples, small groups and work place settings.  

Paul Chek -


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