Yoga

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Yoga is an ancient, holistic discipline that is increasingly sort by those who want to optimise physical, emotional and spiritual health.

At the Health Lodge we offer some of the most qualified and experience yoga teachers in the Byron Shire, known as an epicentre for yoga practice.

Our range of classes caters for all levels and ranges of experience and are physical challenging yet retain a focus upon awareness, with time taken for reflection of the breathe and meditation.

While keeping the classes vitalised and interesting we are seeking to align practitioners with the deeper meaning of yoga in a purposeful and meaningful way.

All classes are held in our fabulous Bamboo Yoga Temple.

We also offer a range of courses in meditation and yoga as well as regular group classes, private classes and regular workshops.

Regular Classes - Commencing Tuesday 19th September

Tuesday 9.30-11am ~ Hatha Vinyasa Flow 

Wednesday 6-7.30 pm ~ Hatha Yoga & Meditation

Friday 7am ~ Hatha Vinyasa Flow

Saturday 8am Hatha Vinyasa Flow

 

Our Yoga/Meditation/Pilates Instructors

 

Mark Purser BArts Media, Dip. Yogic Studies

Mark has been studying the art and practice of yoga and meditation for over 20 years with experience in most of the major yoga traditions, including Iyengar, Astanga, Bikram, Sivananda and Satyananda, as well as many years practicing Daoist Qigong, Buddhist Vipassana,  and Tantric Meditation. Mark holds the highest level of formal qualification available for yoga and meditation teachers in Australia with over 2,000 hours of formal study with the renowned Satyananda Yoga Academy. 

His classes bring to his students access to the vast knowledge base of the yoga tradition in a meaningful and lighthearted way. Mark teaches a style he describes as 'Yogic Meditation' which embraces the flow from modern vinyasa style practice with woven elements of yogic meditation practices, kundalini yoga, mantra, breathing practice, vedic meditation and mindfulness.

Mark offers classes in Hatha Yoga (physical practice), Yoga Nidra and Meditation.

It is a dynamic, sophisticated and versatile style of practice that guarantees to deliver students to a profound state of self awareness and calm. Mark offers regular meditation and beginners yoga courses at The Health Lodge, as well as regular timetable of classes for beginners, intermediate and experienced students.

 

Pricing

Private 60 min session $100

Private 90 min session $140

Group Classes 90 min - $20 per person