At The Health Lodge we have a multi-faceted approach to weight management implementing a healthy mixture of functional medical treatment, education, exercise, relaxation and fun.
Within a our 5 day Weight Management Wellness Stay you will work with our world leading team of Integrative Medical Doctors, Naturopaths, Physiotherapists, Psychologists and Yoga Teachers to develop the vital knowledge and understanding about weight management so you can achieve your weight loss goals.
You will Learn -
- The vital importance of understanding your individual biochemical/genetic health picture and how it applies to your weight loss journey
- The best food sources for your body and constitution to ensure maximum energy with minimum weight retention
- Healthy Cooking skills in the cooking workshops with our food loving naturopathic chefs.
- How to exercise effectively to ensure weight loss and vitality
- How relaxation with yoga nidra and meditation can support your weight loss journey
The retreat will be focused on experience, content and learning with the objective for you to come away with the practical knowledge and understanding to meet your weight management goals.
There will also be plenty of time for relaxation, to enjoy the beaches the forest and the cafes of beautiful Byron Bay.
Allowing your body the essential time needed to change fuel sources needed for weight loss is key to uncovering the path forward to weight loss.
Organic meals include meat, seafood and vegetarian dishes. This is a delicious diet with plenty of options to inspire your taste buds and satisfy healthy appetites. With education being a vital part of our program participants are encouraged to work in with the food practitioners to learn how to prepare these foods for when you return home.
The program includes wellness seminars with our team of integrated practitioners, specifically designed around your health and wellness needs with a focus on what to eat and when, digestive health, genetics, emotions and stress impacting on your health.
- Its not what you eat, but when you eat - the secrets of Leptin Resistance
- Don't eat less, just eat well - food choices
- Understanding how fatigue and hormones impact on weight gain
- How toxicity and stress impacts weight
You will leave feeling restored, nourished, nurtured and ready to take home a new lifestyle approach.
- 5 nights accommodation
- Daily yoga and mindfulness
- Activity – beach walk, light house walk, swim
- 1 x massage session
- All organic meals, snacks and beverages
- Key wellness seminars – this is the heart of the retreat, functional knowledge with which you can empower and change your state of health
- Cooking lessons in our fully equipped commercial kitchen with our Naturopaths and Chefs
Download an example of the program here
Cost $1960 per person – shared room | $2400 per person – own room | $3600 - couple
Places are limited.
- Our team of health practitioners are available for consults during your stay (at an added cost)
- Skype sessions are available once you return home with some practitioners.
- Some sessions have Medicare and private health rebates – processed at the time of consultation