Neuroception and the Window of Tolerance: Rewiring Your Stress Response Through Contrast Therapy and Breathwork
By Simon DuBois, Psychologist & Clinical Director at The Health Lodge Our nervous system is constantly scanning the environment for cues of safety or threat—a process known as neuroception. Unlike perception, neuroception happens below conscious awareness and shapes how we respond to stress. When our neuroception is dysregulated—often due to trauma or chronic stress—we may […]
