Acai Smoothie Bowl Recipe

Acai Smoothie Bowl Recipe

With the warmer months of approaching, it’s nice to leave aside heavier winter meals and make room for refreshing smoothie bowls.

Our number one favourite is the Acai Bowl. For those of you unfamiliar with this beauty, “acai” (pronounced a-sigh-ee) is a small, round, purplish berry from the acai palm, native to Brazil and the upper parts of Amazon forest.

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Quick Tips for Improving Brain Health

Quick Tips for Improving Brain Health

With dementia on the rise in Australia and no known cure, it seems an opportune time to raise awareness of how to keep our precious brains healthy. With the right lifestyle choices and a few achievable changes to our routine we can not only offset the risk of cognitive decline as we age, but even improve our intellect and grow a bigger brain.

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Health Goals for the New Year

Health Goals for the New Year

Do you have plans to be much healthier in 2018? You’re not alone. According to statisticbrain.com, the majority of resolutions made in the New Year are related to losing weight and healthier eating, but a whopping 80% of them will fail by February, so unfortunately the odds are not stacked in your favour.

 

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Staying Healthy During the Silly Season

Staying Healthy During the Silly Season

December. The most highly anticipated, dreaded and exciting month of the year! Between work Christmas parties, vacations and New Years Eve frivolities, not to mention the veritable feast we all partake in on Christmas Day itself, it becomes quite a challenge to maintain the healthy habits we have painstakingly adhered to throughout the year.

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