Acai Smoothie Bowl Recipe

Acai Smoothie Bowl Recipe

With the warmer months of approaching, it’s nice to leave aside heavier winter meals and make room for refreshing smoothie bowls.

Our number one favourite is the Acai Bowl. For those of you unfamiliar with this beauty, “acai” (pronounced a-sigh-ee) is a small, round, purplish berry from the acai palm, native to Brazil and the upper parts of Amazon forest.

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Healthy Eating Plan for Weight Loss: The Pesca Paleo Diet

Healthy Eating Plan for Weight Loss: The Pesca Paleo Diet

A condition known as leptin resistance can occur when the brain stops receiving the signals leptin is sending, and we continue to feel hungry unnecessarily. This leads to weight gain and ultimately obesity. To reset leptin signalling we need to make some dietary changes and increase our exercise. At The Health Lodge we recommend a Pesca-Paleo diet, which is essentially a paleo diet that contains a high intake of fish and seafood.

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Staying Healthy During the Silly Season

Staying Healthy During the Silly Season

December. The most highly anticipated, dreaded and exciting month of the year! Between work Christmas parties, vacations and New Years Eve frivolities, not to mention the veritable feast we all partake in on Christmas Day itself, it becomes quite a challenge to maintain the healthy habits we have painstakingly adhered to throughout the year.

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