Understanding PANS – Exploring Natural Therapies

UNDERSTANDING PANS – EXPLORING NATURAL THERAPIES with Kristie Folkes Do you suspect PANS is the cause of your child’s behavioural changes? Has your child suddenly displayed behaviour that is confusing and seems out of line with their Character? Did the behaviour begin following an infection, an injury or even a traumatic event? Has your child […]

Nurturing Harmony: Exploring Natural Therapies for Children’s Behaviour

NURTURING HARMONY: EXPLORING NATURAL THERAPIES FOR CHILDREN’S BEHAVIOUR with Kristie Folkes Understanding BehaviourChildren’s behavior can be influenced by a multitude of factors, including genetic predispositions, environmental influences, social interactions, diet, and lifestyle. Emotional challenges, anxiety, attention disorders, and developmental issues can manifest through behavioral difficulties such as temper tantrums, aggression, difficulty focusing, and restlessness. Our […]

Unlocking Happiness and Well-Being: The Benefits of 5-HTP and Serotonin

UNLOCKING HAPPINESS AND WELL-BEING: THE BENEFITS OF 5-HTP AND SEROTONIN with Reine DuBois Serotonin, often referred to as the “feel-good” neurotransmitter, plays a crucial role in maintaining our mental and physical well-being. 5-HTP (5 Hydroxytryptophan), a precursor to serotonin, has gained attention for its importance in our daily lives. FIVE ROLES OF SEROTONIN Serotonin, a neurotransmitter […]

An Approach to Treating Mental Health using Acupuncture

AN APPROACH TO TREATING MENTAL HEALTH USING ACUPUNCTURE with Becky Martin Acupuncture has the ability to access the body’s nervous system, creating a balance between the hypothalamus-pituitary-adrenal axis, activating the parasympathetic nervous system and creating a balance with an over activated sympathetic nervous system response. This is a fantastic tool because, although sessions often do […]

Blood Sugar and Mental Health

BLOOD SUGAR AND MENTAL HEALTH with Jessie Johns Balancing Blood Sugar Levels: The Key to Optimal Mental Health Regardless of your age, gender, or diabetes status, maintaining stable blood sugar levels is essential for your overall health. It’s the conductor of your metabolic symphony, the guardian of your mental health, and the regulator of your […]

SAMe and Mental Health: A Natural Boost for Emotional Well-being

SAMe AND MENTAL HEALTH: A NATURAL BOOST FOR EMOTIONAL WELL-BEING with Reine DuBois Mental health is a critical aspect of our overall well-being, affecting our thoughts, emotions, and behaviour. Conditions like depression, anxiety, and mood disorders can significantly impact our quality of life.  While there are various treatment options available, many individuals are turning to […]

Occupational Therapy from an Integrative Lens

Introducing Hayley Bowers, Occupational Therapist. As an Occupational Therapist, Hayley supports adults and teen’s living with chronic health and mental health conditions to build function and independence in their daily tasks and lives. Hayley has been shaped by her own chronic health and healing journey, which has empowered her to understand the complexities and stressors […]

What Is Functional Medicine and How Can It Help Treat My Health Condition?

by Reine DuBois, Naturopath and Clinical Director Functional medicine is a method of medicine that considers the interaction of all the systems of the body – looking at the patient and how they are presenting inside of their entire health complaint – not just the individual parts (symptoms). Functional medicine assesses how the body is […]

In Sickness and In Health

By Reine DuBois, Clinical Director & Integrative Naturopath In sickness and in health, a vow shared in devotion and love, signifying the commitment to honour and support another through the ever-evolving phases of life. This vow, uttered to another, reminds us that life is a collaborative endeavour which can be enriched when the experience and […]

The Power of Integrative Medicine

Photo by Chinh Le Duc on Unsplash By Emily Holler ‘The whole is greater than the sum of its parts’ Aristotle Despite all the advances of modern medicine, it’s clear that disease continues to increase exponentially. Chronic diseases are becoming increasingly common according to the Australian Institute of Health and Welfare. More than 11 million […]