Understanding the Crucial Link Between Oral Health and Gut Microbiome: Insights from Biological Dentistry

UNDERSTANDING THE CRUCIAL LINK BETWEEN ORAL HEALTH AND GUT MICROBIOME: INSIGHTS FROM BIOLOGICAL DENTISTRY with Dr Mona Board The connection between oral health and the gut microbiome has increasingly captivated the scientific community in recent years. While seemingly distinct, these two bodily systems share an intricate relationship that significantly impacts overall health and well-being. The […]

Weight Loss: The Power of Emotional Freedom Technique (EFT) and Clinical Nutrition

WEIGHT LOSS: THE POWER OF EMOTIONAL FREEDOM TECHNIQUE (EFT) AND CLINICAL NUTRITION with Reine DuBois Emotional Freedom Technique (EFT), also known as “tapping”, is revolutionising the weight loss journey by addressing the critical, often overlooked emotional and psychological aspects of weight management. This innovative approach goes beyond traditional diet and exercise, targeting the root causes […]

Metabolic Balance and Weight Control

METABOLIC BALANCE AND WEIGHT CONTROL with Dr Ann-Mary Amber Metabolic balance plays a crucial role in weight control, serving as a complex interplay of biochemical processes that regulate energy expenditure and storage within the body. Achieving and maintaining a healthy weight requires a delicate equilibrium between the calories consumed and those expended through various physiological […]

Understanding PANS – Exploring Natural Therapies

UNDERSTANDING PANS – EXPLORING NATURAL THERAPIES with Kristie Folkes Do you suspect PANS is the cause of your child’s behavioural changes? Has your child suddenly displayed behaviour that is confusing and seems out of line with their Character? Did the behaviour begin following an infection, an injury or even a traumatic event? Has your child […]

Nurturing Harmony: Exploring Natural Therapies for Children’s Behaviour

NURTURING HARMONY: EXPLORING NATURAL THERAPIES FOR CHILDREN’S BEHAVIOUR with Kristie Folkes Understanding BehaviourChildren’s behavior can be influenced by a multitude of factors, including genetic predispositions, environmental influences, social interactions, diet, and lifestyle. Emotional challenges, anxiety, attention disorders, and developmental issues can manifest through behavioral difficulties such as temper tantrums, aggression, difficulty focusing, and restlessness. Our […]

An Approach to Treating Mental Health using Acupuncture

AN APPROACH TO TREATING MENTAL HEALTH USING ACUPUNCTURE with Becky Martin Acupuncture has the ability to access the body’s nervous system, creating a balance between the hypothalamus-pituitary-adrenal axis, activating the parasympathetic nervous system and creating a balance with an over activated sympathetic nervous system response. This is a fantastic tool because, although sessions often do […]

Blood Sugar and Mental Health

BLOOD SUGAR AND MENTAL HEALTH with Jessie Johns Balancing Blood Sugar Levels: The Key to Optimal Mental Health Regardless of your age, gender, or diabetes status, maintaining stable blood sugar levels is essential for your overall health. It’s the conductor of your metabolic symphony, the guardian of your mental health, and the regulator of your […]

Allergies: Easing-Sneezing on my European Adventure

EASING-SNEEZING ON MY EUROPEAN ADVENTURE with Naomi Danaher As a Naturopath and Bioresonance Practitioner, I have an armamentarium of tools available to quell ailments as they surface. But, despite experiencing mild hayfever for years, I hadn’t sought relief from my personal apothecary. I catalogued these symptoms away in the ‘I’ll deal with it later’ aisle […]

Children’s and Family Health with Luke Szabo

CHILDREN’S AND FAMILY HEALTH with Luke Szabo When it comes to kids’ health and wellbeing, the foremost priority of loving parents is wanting to see their children grow up happy and healthy.  Every day I see amazing Mums, Dads and Caregivers in my clinic looking to better support their children’s health needs, be it a […]

Seasonal Pollen Allergens and Cross-Reactions with Foods

SEASONAL POLLEN ALLERGENS AND CROSS-REACTIONS WITH FOODS with Reine DuBois I recently had a patient consult with me for his long-term allergy symptoms of hay fever and sinusitis, along with an unresolved cough and throat clearing. His allergies had significantly affected his energy, mood, and weight due to a lack of motivation to eat well […]

Acai Smoothie Bowl Recipe

    Recipe by Carole Romagnolli, Wellness Chef With the warmer months of approaching, it’s nice to leave aside heavier winter meals and make room for refreshing smoothie bowls. Our number one favourite is the Acai Bowl. For those of you unfamiliar with this beauty, “acai” (pronounced a-sigh-ee) is a small, round, purplish berry from […]

Healthy Eating Plan for Weight Loss: The Pesca Paleo Diet

    By Emily Holler In our previous blog on weight management, we discussed the role of leptin—the ‘satiety’ hormone—in losing weight. In a nutshell, leptin is a hormone produced by the fat cells in our body. It signals to the brain that our body has sufficient energy and thereby inhibits hunger. A condition known […]