Supporting psychological wellbeing through a deep connection with our natural environments
SUPPORTING PSYCHOLOGICAL WELLBEING THROUGH A DEEP CONNECTION WITH OUR NATURAL ENVIRONMENTS with Simon DuBois I’ve been fortunate enough to embark on an incredibly enlightening and enriching journey lately. My latest venture has led me deep into the realm of nature connectedness – a concept also known as forest bathing and Shinrin-yoku. This deepening voyage commenced […]
Stress management techniques can make all the difference
By Bee Osborne, Naturopath With the Bureau of Statistics revealing 75% of Australians experience stress related health effects, it is clear that stress has become a part of the modern human experience. Of those polled 51% said they were not seeking help to address their stress and the most common coping mechanism for […]
