In this eye-opening talk, integrative naturopath Reine DuBois breaks down how the food we eat directly impacts our mood, focus, and mental health. Aimed at young adults, this session explores common myths about food and mental wellness, highlights key nutrients that can help reduce anxiety and boost brain function, and shares four simple dietary changes you can start today. Recorded at a UTS student event, it’s the perfect intro to understanding the powerful connection between your plate and your state of mind.
Learn more and book a visit via our websites:
The Health Lodge – 78 Bangalow Rd, Byron
The Remedy Room
Byron Health Accommodation
The Byron Bathhouse