The Menopause Retreat — Rebalance. Renew. Rise.

The Story Behind Our Menopause Retreat

This retreat was born from decades of clinical insight and lived experience and the need for a more empowered, integrative, and compassionate approach to menopause care.

Created by Reine DuBois, Clinical Naturopath and founder of The Health Lodge, this retreat brings together a multidisciplinary team of female practitioners including Dr Rosie Ross (Integrative GP & Women’s Health Physician) and Dr Ann-Mary Amber (Integrative GP with a passion for hormonal health).

Together, we’ve created a safe, nurturing, and highly personalised environment where you can explore the physical, emotional, and spiritual transformation of menopause and walk away with a practical plan to thrive through it.

What You Get

• 5 nights in sleep- and hormone-supportive accommodation
• Comprehensive blood, hormone, and adrenal testing (including cortisol, thyroid, DHEA, estradiol, progesterone, FSH, and more)
• EndoMapping with Reine DuBois to map your hormonal terrain
• Personal consultations with Dr Rosie Ross & Dr Ann-Mary Amber
• Group education on perimenopause, HRT, natural therapies, libido, mood, and bone health
• Daily yoga, sauna, magnesium immersion & contrast bathing
• Menopause-focused nutrition sessions and supplement planning
• Somatic therapy, breathwork, and bodywork to support nervous system and emotional transitions
• Optional add-ons: IV iron, acupuncture, pelvic floor physio, craniosacral therapy, hypnotherapy

Who This Is For

• Women in perimenopause, menopause, or post-menopause
• Experiencing hot flushes, sleep disruption, low libido, mood swings, or brain fog
• Seeking clear guidance on HRT vs natural options
• Wanting to understand the emotional and spiritual shift of menopause
• Ready to step into a new phase of vitality, clarity, and confidence

Why It Matters

• Menopause is a powerful rite of passage — not a disease to be medicated away
• We believe in listening to the body, not suppressing it
• This transition deserves expert guidance, sisterhood, and compassionate care
• You deserve to feel seen, supported, and strong — not just “fine”

Total Investment: $5,950 + GST

Includes all practitioner sessions, testing, accommodation, meals, and bathhouse access

*Limited to 10 women per intake for deep, personalised care.