Crispy salmon and roasted vegetables by Carole Romagnolli
Recipe by Carole Romagnolli, Wellness Chef What a vibrant way to welcome Spring with this colourful and super nutritious dish! A most loved Australian fish, salmon is an excellent source of high-quality protein, vitamins and minerals (including potassium, selenium and vitamin B12). The high levels of omega-3 fatty acids give salmon the reputation as […]
Healthy Eating Plan for Weight Loss: The Pesca Paleo Diet by Emily Holler
By Emily Holler In our previous blog on weight management, we discussed the role of leptin—the ‘satiety’ hormone—in losing weight. In a nutshell, leptin is a hormone produced by the fat cells in our body. It signals to the brain that our body has sufficient energy and thereby inhibits hunger. A condition known as […]