Stress management techniques can make all the difference by Bee Osborne
By Bee Osborne, Naturopath With the Bureau of Statistics revealing 75% of Australians experience stress related health effects, it is clear that stress has become a part of the modern human experience. Of those polled 51% said they were not seeking help to address their stress and the most common coping mechanism for stress […]
Supporting chronic illness through food and lifestyle choices by Emma McLaughlin
Written by Emma McLaughlin, Integrative Naturopath What is chronic Illness? “Chronic disease” refers to a disease state that is ongoing or long term (at least 3 months as defined by the U.S. National Center for Health Statistics) and refers to diseases that generally cannot be cured or prevented by medication or vaccine. This predominantly includes […]
Trauma: The Root Cause of Chronic Disease? By Emily Holler
By Emily Holler We all experience trauma in our lives. It fairly unavoidable as a human being. Even the act of being born is a potentially traumatic experience. But what happens when the trauma we experience is severe and frequent? How does this affect us in the long term? Could intense trauma actually be one […]
Sun Safety and the Importance of Vitamin D by Emily Holler
By Emily Holler In Australia we’ve had the ‘slip, slop, slap’ mantra drummed into us all our lives and it’s no wonder with such alarming statistics relating to skin cancer: Approximately two in three Australians will be diagnosed with some form of skin cancer by the time they reach the age of 70 Melanoma […]