Sleep Awareness Week 2018 by Bec Farah
Written by Bec Farah, Naturopath The 1st to 7th October is Sleep Awareness Week and here at The Health Lodge we are excited to share with you the benefits and tips on how to get well-rested nights sleep. There’s nothing better than waking up refreshed and ready to take on the day! The Sleep Health […]
Trauma: The Root Cause of Chronic Disease? By Emily Holler
By Emily Holler We all experience trauma in our lives. It fairly unavoidable as a human being. Even the act of being born is a potentially traumatic experience. But what happens when the trauma we experience is severe and frequent? How does this affect us in the long term? Could intense trauma actually be one […]