Honouring The Transition From Maiden to Motherhood

by Kristin Zanotti, Naturopath The Postnatal period for a Mumma is not life as you know it; continuing with a gorgeous new bubba, life is epically and irrevocably redefined! Um… where’s the guidebook! Sure, we either know the technical stuff or work it out on the way, but what about the unspoken nuances, the honouring of […]

Healthy Eating Plan for Weight Loss: The Pesca Paleo Diet

    By Emily Holler In our previous blog on weight management, we discussed the role of leptin—the ‘satiety’ hormone—in losing weight. In a nutshell, leptin is a hormone produced by the fat cells in our body. It signals to the brain that our body has sufficient energy and thereby inhibits hunger. A condition known […]