Happy Exercise Right Week! By Reine DuBois and Alexandra Preston
By Reine DuBois and Alexandra Preston The 21st-28th of May is Exercise Right Week, and here at The Health Lodge we are celebrating by sharing with you some of the many benefits of exercise, and some great ways to get started if you do not already participate in regular physical activity. Physical activity, which […]
Health Goals for the New Year by Emily Holler
By Emily Holler ‘Our goals can only be reached through a vehicle of a plan, in which we must fervently believe, and upon which we must vigorously act. There is no other route to success.’ —Pablo Picasso Do you have plans to be much healthier in 2018? You’re not alone. According to statisticbrain.com, the […]