Surviving Sleep Deprivation: A New Parent’s Guide
SURVIVING SLEEP DEPRIVATION: A NEW PARENT’S GUIDE with Renee Dyson-Holland Surviving Sleep Deprivation: A New Parent’s GuideHey there my Exhausted Superstars! We know new parents don’t exactly get to hit the snooze button. But there’s a big difference between sacrificing sleep and waving it goodbye completely. Read on to hear some game-changing facts and tips to […]
Understanding the Interconnection of Autoimmunity, Thyroid Conditions, and the Lichens in Women’s Health
UNDERSTANDING THE INTERCONNECTION OF AUTOIMMUNITY, THYROID CONDITIONS, AND LICHENS IN WOMEN’S HEALTH with Renee Dyson-Holland Autoimmunity is a complex web that can intricately impact various aspects of women’s health, especially when it comes to fertility, pregnancy, postpartum and beyond. One area that often goes undiscussed, that I am seeing more and more in clinical practice, […]
Weight Loss: The Power of Emotional Freedom Technique (EFT) and Clinical Nutrition
WEIGHT LOSS: THE POWER OF EMOTIONAL FREEDOM TECHNIQUE (EFT) AND CLINICAL NUTRITION with Reine DuBois Emotional Freedom Technique (EFT), also known as “tapping”, is revolutionising the weight loss journey by addressing the critical, often overlooked emotional and psychological aspects of weight management. This innovative approach goes beyond traditional diet and exercise, targeting the root causes […]
Waking Up To Mould And Its Impact On Your Health
WAKING UP TO MOULD AND ITS IMPACT ON YOUR HEALTH with Reine DuBois Allow me to share a recent personal experience that vividly illustrates the immediate and tangible effects of mould exposure. During a recent stay at a hotel on New Year’s Eve, my husband and I were assigned a ground-floor room in an old […]
Unlocking Happiness and Well-Being: The Benefits of 5-HTP and Serotonin
UNLOCKING HAPPINESS AND WELL-BEING: THE BENEFITS OF 5-HTP AND SEROTONIN with Reine DuBois Serotonin, often referred to as the “feel-good” neurotransmitter, plays a crucial role in maintaining our mental and physical well-being. 5-HTP (5 Hydroxytryptophan), a precursor to serotonin, has gained attention for its importance in our daily lives. FIVE ROLES OF SEROTONIN Serotonin, a neurotransmitter […]
Why do I have to pay for some of my blood tests when I visit an Integrative Doctor or Naturopath?
WHY DO I HAVE TO PAY FOR SOME OF MY BLOOD TESTS WHEN I VISIT AN INTEGRATIVE DOCTOR OR NATUROPATH? with Reine DuBois When you visit an integrative doctor or naturopath, you might wonder why you have to pay for some of your blood tests. This payment requirement stems from various factors related to healthcare […]
SAMe and Mental Health: A Natural Boost for Emotional Well-being
SAMe AND MENTAL HEALTH: A NATURAL BOOST FOR EMOTIONAL WELL-BEING with Reine DuBois Mental health is a critical aspect of our overall well-being, affecting our thoughts, emotions, and behaviour. Conditions like depression, anxiety, and mood disorders can significantly impact our quality of life. While there are various treatment options available, many individuals are turning to […]
Allergies: Easing-Sneezing on my European Adventure
EASING-SNEEZING ON MY EUROPEAN ADVENTURE with Naomi Danaher As a Naturopath and Bioresonance Practitioner, I have an armamentarium of tools available to quell ailments as they surface. But, despite experiencing mild hayfever for years, I hadn’t sought relief from my personal apothecary. I catalogued these symptoms away in the ‘I’ll deal with it later’ aisle […]
Seasonal Pollen Allergens and Cross-Reactions with Foods
SEASONAL POLLEN ALLERGENS AND CROSS-REACTIONS WITH FOODS with Reine DuBois I recently had a patient consult with me for his long-term allergy symptoms of hay fever and sinusitis, along with an unresolved cough and throat clearing. His allergies had significantly affected his energy, mood, and weight due to a lack of motivation to eat well […]
Honouring The Transition From Maiden to Motherhood
by Kristin Zanotti, Naturopath The Postnatal period for a Mumma is not life as you know it; continuing with a gorgeous new bubba, life is epically and irrevocably redefined! Um… where’s the guidebook! Sure, we either know the technical stuff or work it out on the way, but what about the unspoken nuances, the honouring of […]
Splendour festival flu prevention tips
Written by Emma McLaughlin, Integrative Naturopath If you are a “Splendour In The Grass” die-hard you’ll know that the annual pilgrimage to this iconic music festival in the hills of Byron can also come with more than a post-Splendour hangover. The Splendour Flu has almost become an urban legend, but myth it is not. […]
