Integrative Medical Retreat Case Study – Health, Happiness and The Vagus Nerve
By Reine DuBois, Clinical Director and Hannah Hempenstall, Wellness Writer Feeling lost, lonely and lacklustre? Maybe it’s not all in your head… Picture this: it’s first thing in the morning and you’ve just brushed your teeth. Next? You stick your toothbrush down your throat. The very idea of that may make you gag. […]
Quick Tips for Improving Brain Health
By Emily Holler With dementia on the rise in Australia and no known cure, it seems an opportune time to raise awareness of how to keep our precious brains healthy. With the right lifestyle choices and a few achievable changes to our routine we can not only offset the risk of cognitive decline as we […]
