Happy Exercise Right Week!

    By Reine DuBois and Alexandra Preston The 21st-28th of May is Exercise Right Week, and here at The Health Lodge we are celebrating by sharing with you some of the many benefits of exercise, and some great ways to get started if you do not already participate in regular physical activity. Physical activity, which […]

Healthy Eating Plan for Weight Loss: The Pesca Paleo Diet

    By Emily Holler In our previous blog on weight management, we discussed the role of leptin—the ‘satiety’ hormone—in losing weight. In a nutshell, leptin is a hormone produced by the fat cells in our body. It signals to the brain that our body has sufficient energy and thereby inhibits hunger. A condition known […]

Health Goals for the New Year

    By Emily Holler ‘Our goals can only be reached through a vehicle of a plan, in which we must fervently believe, and upon which we must vigorously act. There is no other route to success.’ —Pablo Picasso Do you have plans to be much healthier in 2018? You’re not alone. According to statisticbrain.com, […]