Neuroception and the Window of Tolerance: Rewiring Your Stress Response Through Contrast Therapy and Breathwork
By Simon DuBois, Psychologist & Clinical Director at The Health Lodge Our nervous system is constantly scanning the environment for cues of safety or threat—a process known as neuroception. Unlike perception, neuroception happens below conscious awareness and shapes how we respond to stress. When our neuroception is dysregulated—often due to trauma or chronic stress—we may […]
Coping With Climate Change Distress
By Simon DuBois, Psychologist Psychologists are working very hard on ways to get individuals and governments to address the issue of climate change with increasing urgency. Knowing about climate change is not enough for most people to take action. There are many, many ways in which people can ignore climate change or choose to do […]
Moving Forward from Post-Traumatic Stress Disorder (PTSD)
Written by Alexandra Preston Post-Traumatic Stress Disorder (PTSD) is a condition where our natural response to threat is constantly heightened. It is characterised by recurrent flashbacks, including nightmares; avoidance of reminders; and emotional over-reactivity. Any traumatic event can trigger it, such as the death of a loved one or domestic violence. As PTSD can be […]
How adrenal stress can impact thyroid function
Written by Alexandra Preston and Reine DuBois. Featuring Kristin Zanotti and Phil Baxter. The thyroid is a small, butterfly-shaped gland that sits at the front of our throats. It contributes to a wide range of physical and mental processes, including weight control, mood, cognition, and menstruation. The Australian Thyroid Foundation lists the causes […]
