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Sal Howe is a breathing practitioner who works with clients to restore natural, efficient breathing patterns for improved physical and mental well-being.
Through personalised coaching, Sal helps individuals identify and overcome dysfunctional breathing habits that contribute to stress, anxiety, poor sleep, and low energy.
By teaching tailored breathwork techniques, she empowers clients to retrain their breath, optimise oxygen flow, and cultivate a deep sense of calm and vitality.
With a holistic approach that addresses both physical and mental health, Sal supports clients in regaining balance and enhancing their overall quality of life, through reinstalling correct functional breathing patterns.
At The Health Lodge, our Integrative Doctors (GPs) in Byron Bay are committed to giving you a level of health care that combines a medical and holistic approach. They practice functional medicine, a discipline focused on treating the underlying causes of disease, rather than on the symptoms alone. With a strong knowledge of how to successfully combine complementary and allied healthcare, our professional team is at the forefront of functional healthcare.
This collaborative and integrative approach ensures that you receive multiple treatment modalities and the collective knowledge of a dedicated team of professionals.
The Health Lodge recognises the Bundjalung of Byron Bay Arakwal people, the Minjungbal people and the Widjabul people as Traditional Owners and custodians for parts of the Byron Shire
