Order Online

Description

Spring is a time we come out of the winter hibernation to new growth and regeneration. It is a great time to refresh our systems.
Treating yourself to an annual “spring clean” will keep you feeling light, energised and vibrant throughout the year.

Take care of your body with The Remedy Room Spring Cleanse Kit The Spring cleanse will help:

• Support the elimination of toxins from the body
• Increase energy and vitality
• Support healthy weight management
• Relax the nervous system and calms the mind

This kit contains herbs and supplements designed to help cleanse and detoxify your lymphatic system while supporting your metabolism.
Detoxification should be a gentle and gradual process that leaves you feeling energized.

Supplements

1. Matrix Phase detox OR Thermophase detox (Metagenics) OR DetoxClear (Bioclinic Natural)- a comprehensive blend of phytonutrients, superfoods and natural ingredients designed to supply nutritional support during detoxification diets or programs or to be taken daily as an ideal source of plant based-nutrients. (GUT, LIVER, DETOX)
2. Spring Cleanse Tea- a selection of herbs to help cleanse and nurture
3. Epson balt salts for a daily foot soak 4. Metabol xcell OR Resist X- blood sugar regulation
5. Multigen probiotic Lifestyle

1. Drink the Spring Cleanse Tea at least 3 cups throughout the day you can make it cold with some ice and lemon or warm.
2. Dry skin brush before the shower. Follow our instructions on the included handout to increase circulation, and promote lymphatic flow.
3. Walk after meals for at least 30minutes a day. Walking after meals can stimulate digestion and increase serotonin making you feel lighter and happier.
Remember to move your arms as you walk to get your lymph moving.
4. Take the supplements in the kit as prescribed for 2 weeks to help cleanse, nourish and support the body after the winter months.

Dietary 1. Consume a diet rich in vitamins, minerals and nutrients that support detoxification. (cut and let sit for an hour to help activate the enzyme to promote sulforaphanes- a phytochemical to help fight off cancer cells, reduce high blood pressure, stabilise blood sugar levels)

• Broccoli and broccoli sprouts • Cauliflower • Kale • Cabbage • Collard greens • Bok choy • Radish • Turnip
2. Your diet during a spring cleanse should be rich in colour and nutrients that support and replenish your body on a cellular level. Your meal plan should consist of plenty of brightly coloured vegetables, nutrient-dense leafy greens, cancerfighting cruciferous veggies, juicy berries, nourishing seeds, free-range lean meats and wild fish.
3. Select organic produce and grass fed organic meats as much as possible to avoid pesticide and herbicide exposure.
4. Choose fiber-rich foods that will bind to toxins in the digestive tract and help them to be excreted from the body effectively or take a fibre supplement (such as our Design For Health Paleo Fibre). 5. Drink at least 2-3 liters of filtered water per day to clear watersoluble toxins via the kidneys. Herbal teas are also great options!
6. Avoid alcohol soft drinks and caffeine during your cleanse, both of which produce additional stress on your liver. 7. Avoid inflammatory foods, which include: ◦ Added sugars and artificial sweeteners. ◦ Trans-fats (margarine, fried foods, packaged foods)
◦ Genetically modified foods ◦ Potential food sensitivities like gluten, dairy, corn and soy.
8. Enjoy at least 8 hours of sleep per night so that your body has adequate time for cellular renewal and repair.
9. Decrease your environmental exposure to synthetic chemicals and pesticides by choosing organic produce and choosing natural cosmetics and cleaning supplies.
To get a more in-depth cleanse program or a diet plan to include with your cleanse please book a consult with our in-house naturopaths.