How adrenal stress can impact thyroid function
Written by Alexandra Preston and Reine DuBois. Featuring Kristin Zanotti and Phil Baxter. The thyroid is a small, butterfly-shaped gland that sits at the front of our throats. It contributes to a wide range of physical and mental processes, including weight control, mood, cognition, and menstruation. The Australian Thyroid Foundation lists the causes […]
Splendour festival flu prevention tips
Written by Emma McLaughlin, Integrative Naturopath If you are a “Splendour In The Grass” die-hard you’ll know that the annual pilgrimage to this iconic music festival in the hills of Byron can also come with more than a post-Splendour hangover. The Splendour Flu has almost become an urban legend, but myth it is not. […]
