Crispy salmon and roasted vegetables
Recipe by Carole Romagnolli, Wellness Chef What a vibrant way to welcome Spring with this colourful and super nutritious dish! A most loved Australian fish, salmon is an excellent source of high-quality protein, vitamins and minerals (including potassium, selenium and vitamin B12). The high levels of omega-3 fatty acids give salmon the reputation […]
Infrared Sauna to help support chronic pain
Written by Bec Farah, Naturopath At The Health Lodge we actively seek innovative ways to better improve our patient outcomes; we’re excited to introduce our new Sun Stream infrared sauna and share the many benefits, particularly for chronic pain. The uses of saunas have been around for a long time and are deeply […]
