Dr Paula Watkins is a Clinical Psychologist who helps people identify and heal unresolved triggers and traumas, work through unhelpful patterns, heal their nervous systems and upgrade their life experience.

She offers evidence-based approaches including EMDR, mindfulness meditation, and somatic techniques alongside her over 15 years of experience within the traditional clinical psychology framework utilising cognitive-behavioural therapy and other foundational psychology therapies.

Paula is passionate about supporting people on their journey from crisis to spiritual growth. She approaches healing and human flourishing through a psycho-spiritual lens and uses a variety of techniques to help people access expanded states of consciousness to explore, evolve and empower their lives. Paula believes that, just beyond our ego identity and conscious mind there is a boundless ocean of mystery, beauty, and love. May you feel validated in your journey to experience this boundless ocean and may you be supported in integrating such experiences to enrich your inner and outer world.

Dr Paula Watkins also specialises in postnatal depletion and maternal mental health and is available to support mothers as they navigate the complex emotional and physical challenges following childbirth. Her compassionate approach combines evidence-based therapeutic techniques with a deep understanding of the unique pressures faced by new mothers. Dr Paula is committed to helping women restore their well-being and find balance in their lives during the postpartum period.

THERAPEUTIC MODALITIES

Paula integrates cutting-edge therapeutic methods and time-tested practices to support your journey towards healing and self-discovery. She specialises in:

• Eye Movement Desensitisation and Reprocessing (EMDR)
  This evidence-based approach assists in reprocessing traumatic memories, reducing distress, and promoting adaptive resolution. Through guided sessions, we facilitate healing and empowerment.
• Trauma-Informed Somatic Healing & Nervous System Regulation
  Integrating somatic techniques, we explore the mind-body connection, enabling you to address and release stored trauma within the body. These practices include breathwork, movement meditations and somatic trauma release techniques.
• Meditation and Mindfulness (Meta-cognitive and contemplative practices)
  Paula incorporates meditation techniques that aid in self-awareness, stress reduction, and emotional regulation. These tools enhance your ability to navigate life’s challenges with greater resilience.
• Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT)
  CBT is a foundational skill empowering people to identify and modify negative thought patterns, behaviours, and emotions, fostering a more adaptive and fulfilling life. Acceptance and Commitment Therapy (ACT) encourages accepting one’s thoughts and feelings, while committing to actions that align with personal values, promoting psychological flexibility and well-being.