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Sally is a functional breathing coach and orofacial myofunctional therapist who helps individuals improve their physical and mental well-being through breath retraining.
Using methods from Oxygen Advantage, Buteyko, Survival Apnea and Breath Science Practitioner training, Sally guides clients to develop healthier breathing patterns that enhance energy, focus, and overall quality of life.
After an initial breath assessment, clients participate in six breath training sessions to lay the foundation for functional breathing. Sally incorporates cold water immersion, teaching clients to regulate their nervous system and manage stress through improved interoception. This approach fosters resilience, calm, and self-awareness.
Sally tracks heart rate variability (HRV) to monitor nervous system health and tailor interventions for each client. By combining breath retraining with HRV data, she helps clients build resilience and adapt to stress, empowering them to achieve optimal health and performance.
Through personalised coaching, Sal helps individuals identify and overcome dysfunctional breathing habits that contribute to stress, anxiety, poor sleep, and low energy.
By teaching tailored breathwork techniques, she empowers clients to retrain their breath, optimise oxygen flow, and cultivate a deep sense of calm and vitality.
At The Health Lodge, our Integrative Doctors (GPs) in Byron Bay are committed to giving you a level of health care that combines a medical and holistic approach. They practice functional medicine, a discipline focused on treating the underlying causes of disease, rather than on the symptoms alone. With a strong knowledge of how to successfully combine complementary and allied healthcare, our professional team is at the forefront of functional healthcare.
This collaborative and integrative approach ensures that you receive multiple treatment modalities and the collective knowledge of a dedicated team of professionals.
The Health Lodge recognises the Bundjalung of Byron Bay Arakwal people, the Minjungbal people and the Widjabul people as Traditional Owners and custodians for parts of the Byron Shire
