Nourishing the Body, Calming the Immune Storm: A Deep Dive into the Therapeutic Potential of the AIP Diet for Autoimmune Diseases

NOURISHING THE BODY, CALMING THE IMMUNE STORM: A DEEP DIVE INTO THE THERAPEUTIC POTENTIAL OF THE AIP DIET FOR AUTOIMMUNE DISEASES with Jessie Johns Autoimmune diseases, a diverse group of conditions where the body’s immune system mistakenly attacks its own cells, can be challenging for both practitioners and patients to manage. When navigating the complexities […]

Understanding PANS – Exploring Natural Therapies

UNDERSTANDING PANS – EXPLORING NATURAL THERAPIES with Kristie Folkes Do you suspect PANS is the cause of your child’s behavioural changes? Has your child suddenly displayed behaviour that is confusing and seems out of line with their Character? Did the behaviour begin following an infection, an injury or even a traumatic event? Has your child […]

Nurturing Harmony: Exploring Natural Therapies for Children’s Behaviour

NURTURING HARMONY: EXPLORING NATURAL THERAPIES FOR CHILDREN’S BEHAVIOUR with Kristie Folkes Understanding BehaviourChildren’s behavior can be influenced by a multitude of factors, including genetic predispositions, environmental influences, social interactions, diet, and lifestyle. Emotional challenges, anxiety, attention disorders, and developmental issues can manifest through behavioral difficulties such as temper tantrums, aggression, difficulty focusing, and restlessness. Our […]

Unlocking Happiness and Well-Being: The Benefits of 5-HTP and Serotonin

UNLOCKING HAPPINESS AND WELL-BEING: THE BENEFITS OF 5-HTP AND SEROTONIN with Reine DuBois Serotonin, often referred to as the “feel-good” neurotransmitter, plays a crucial role in maintaining our mental and physical well-being. 5-HTP (5 Hydroxytryptophan), a precursor to serotonin, has gained attention for its importance in our daily lives. FIVE ROLES OF SEROTONIN Serotonin, a neurotransmitter […]

An Approach to Treating Mental Health using Acupuncture

AN APPROACH TO TREATING MENTAL HEALTH USING ACUPUNCTURE with Becky Martin Acupuncture has the ability to access the body’s nervous system, creating a balance between the hypothalamus-pituitary-adrenal axis, activating the parasympathetic nervous system and creating a balance with an over activated sympathetic nervous system response. This is a fantastic tool because, although sessions often do […]

Blood Sugar and Mental Health

BLOOD SUGAR AND MENTAL HEALTH with Jessie Johns Balancing Blood Sugar Levels: The Key to Optimal Mental Health Regardless of your age, gender, or diabetes status, maintaining stable blood sugar levels is essential for your overall health. It’s the conductor of your metabolic symphony, the guardian of your mental health, and the regulator of your […]