Post-COVID PTSD and Recovery Using Breath Training Protocols
The COVID-19 pandemic has left a deep mark on many individuals, not only physically but also mentally. As the world continues to adapt to the aftermath of the pandemic, an increasing number of people are facing psychological challenges, including anxiety, depression, and symptoms similar to Post-Traumatic Stress Disorder (PTSD). For those who have experienced the […]
Moving Forward from Post-Traumatic Stress Disorder (PTSD)
Written by Alexandra Preston Post-Traumatic Stress Disorder (PTSD) is a condition where our natural response to threat is constantly heightened. It is characterised by recurrent flashbacks, including nightmares; avoidance of reminders; and emotional over-reactivity. Any traumatic event can trigger it, such as the death of a loved one or domestic violence. As PTSD can be […]
Trauma: The Root Cause of Chronic Disease?
By Emily Holler We all experience trauma in our lives. It fairly unavoidable as a human being. Even the act of being born is a potentially traumatic experience. But what happens when the trauma we experience is severe and frequent? How does this affect us in the long term? Could intense trauma actually be one […]
