Articles

The Health Lodge

A Landmark Moment for The Health Lodge: We are Published!

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23 June 2025

Can Contrast Therapy Help Women Build Emotional Resilience & Prevent Burnt Out?

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23 June 2025

The Health Lodge

Why Sleep Studies Shouldn’t Just Be About Apnoea — And How We’re Changing That at The Health Lodge

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19 June 2025

The Health Lodge

Low-Dose Naltrexone for Long COVID: New Research Validates What We’ve Seen Clinically

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19 June 2025

Burnout

Unlocking the Healing Power of the Vagus Nerve

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21 May 2025

Hypnotherapy

Hypnosis for Digital Detox: Finding Inner Balance in a Hyperconnected World

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14 May 2025

Nervous System

Mastering the Autonomic Ladder: How Breathwork and Contrast Therapy Regulate Your Nervous System

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14 April 2025

Stress

Neuroception and the Window of Tolerance: Rewiring Your Stress Response Through Contrast Therapy and Breathwork

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10 April 2025

Trauma

Post-COVID PTSD and Recovery Using Breath Training Protocols

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1 April 2025