Healthy Eating Plan for Weight Loss: The Pesca Paleo Diet
By Emily Holler In our previous blog on weight management, we discussed the role of leptin—the ‘satiety’ hormone—in losing weight. In a nutshell, leptin is a hormone produced by the fat cells in our body. It signals to the brain that our body has sufficient energy and thereby inhibits hunger. A condition known […]
Weight Management and the Role of Leptin
By Emily Holler If you’re concerned about your weight and considering dieting as an option, the bleak reality is that most people who diet and lose weight end up regaining the weight within 12 months. Sadly we live in a society that regards slender, perfectly sculpted bodies as vastly more attractive than all […]
