Contrast Therapy and Breathwork Emotional Regulation is the strategic use of heat and cold with the breath and helps you:
- Activate your parasympathetic nervous system, shifting you out of fight-or-flight mode.
- Enhance vagal tone, which is critical for maintaining calm and resilience.
- Build tolerance to discomfort in a controlled environment, empowering you to face life’s challenges with greater confidence.
- Enhance your ability to manage stress and emotional challenges.
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Gives you tools to regulate your nervous system and restore balance.
- Improve your resilience and overall emotional wellbeing.
- Feel empowered to incorporate breath training and contrast therapy into your daily routine.
Simon DuBois has more than 20 years’ experience supporting people in the Byron Shire. Over the years he has developed a reputation for helping his patients explore psychological distress in a relaxed and supportive environment.
Simon works with traditional treatment therapies, such as Cognitive Behaviour Therapy, Schema Therapy and Mindfulness. He is also trained in Eye Movement Desensitisation Therapy (EMDR), Internal Family Systems Therapy (IFS) and Polyvagal Therapy for the treatment of trauma based distress and can provide treatment for depression and pain with the use of non-invasive Transcranial Direct Current Stimulation (tDCS).
For more information on Simon and his offerings, click here
