A Landmark Moment for The Health Lodge: We are Published!
By Simon DuBois, Psychologist It’s a proud and exciting moment for us at The Health Lodge as we celebrate the publication of our first research paper! Since our inception, we’ve held a strong commitment to providing healthcare that honours the full complexity of people’s wellbeing. This commitment has been guided by the integrative healthcare model, […]
Can Contrast Therapy Help Women Build Emotional Resilience & Prevent Burnt Out?
A three part article by Sally Howe – Functional Breath Coach, Simon Dubois – Psychologist and Reine DuBois – Clinical Naturopath. Sally Howe , Functional Breath Coach These days, wellness is full of tools aimed at recovery—cold plunges, infrared saunas, magnesium baths. They’re often promoted as solutions for exhaustion, burnout, or chronic stress. But what […]
Why Sleep Studies Shouldn’t Just Be About Apnoea — And How We’re Changing That at The Health Lodge
Most people think of sleep studies as something you do to find out if you have sleep apnoea—and that’s not wrong. Apnoea, a condition where your breathing stops and starts during the night, is serious and often treated with a CPAP machine. But here’s the thing: sleep problems go far beyond apnoea, and many people […]
Low-Dose Naltrexone for Long COVID: New Research Validates What We’ve Seen Clinically
By Reine DuBois, Clinical Director, The Health Lodge At The Health Lodge, we’ve worked with many individuals navigating the complex journey of Long COVID recovery. One of the most promising therapies we’ve used in our integrative clinical model is Low-Dose Naltrexone (LDN)—particularly when combined with foundational principles of healing like personalised nutrition, lifestyle adjustments and […]
Surviving Sleep Deprivation: A New Parent’s Guide
SURVIVING SLEEP DEPRIVATION: A NEW PARENT’S GUIDE with Renee Dyson-Holland Surviving Sleep Deprivation: A New Parent’s GuideHey there my Exhausted Superstars! We know new parents don’t exactly get to hit the snooze button. But there’s a big difference between sacrificing sleep and waving it goodbye completely. Read on to hear some game-changing facts and tips to […]
How Kinesiology Addresses Autoimmune Conditions
HOW KINESIOLOGY ADDRESSES AUTOIMMUNE CONDITIONS with Brooke Carter In the realm of kinesiology, we approach autoimmune diseases with a unique perspective, focusing on the holistic well-being of the individual rather than targeting specific named conditions. While autoimmune diseases, such as rheumatoid arthritis, lupus, multiple sclerosis, and Crohn’s disease, present complex challenges, our approach delves into […]
Exclusive Nasal Breathing and Why Your Immune System Depends Upon It
EXCLUSIVE NASAL BREATHING AND WHY YOUR IMMUNE SYSTEM DEPENDS UPON IT with Dr Dan Hanson The nose plays an essential role in assisting your immune system. Exclusive nasal breathing (ENB) is required for health at all times, except during speaking and in some forms of extreme exercise. TEN ROLES OF THE NOSE – INCLUDING IMMUNE […]
Empowering Autoimmune Wellness: Understanding and Addressing Underlying Factors
EMPOWERING AUTOIMMUNE WELLNESS: UNDERSTANDING AND ADDRESSING UNDERLYING FACTORS with Luke Szabo Described as your body mistakenly attacking its own tissues and organs, the diagnosis of autoimmune disease can feel somewhat disempowering for many people, walking away thinking that their own body has turned against them for some unknown reason and there is nothing that they […]
Nourishing the Body, Calming the Immune Storm: A Deep Dive into the Therapeutic Potential of the AIP Diet for Autoimmune Diseases
NOURISHING THE BODY, CALMING THE IMMUNE STORM: A DEEP DIVE INTO THE THERAPEUTIC POTENTIAL OF THE AIP DIET FOR AUTOIMMUNE DISEASES with Jessie Johns Autoimmune diseases, a diverse group of conditions where the body’s immune system mistakenly attacks its own cells, can be challenging for both practitioners and patients to manage. When navigating the complexities […]
Understanding the Interconnection of Autoimmunity, Thyroid Conditions, and the Lichens in Women’s Health
UNDERSTANDING THE INTERCONNECTION OF AUTOIMMUNITY, THYROID CONDITIONS, AND LICHENS IN WOMEN’S HEALTH with Renee Dyson-Holland Autoimmunity is a complex web that can intricately impact various aspects of women’s health, especially when it comes to fertility, pregnancy, postpartum and beyond. One area that often goes undiscussed, that I am seeing more and more in clinical practice, […]
Enhancing Well-being: Occupational Therapists Involvement in Managing Autoimmune Conditions
Enhancing Well-being: Occupational Therapists involvement in Managing Autoimmune Conditions with Hayley Bowers Living with autoimmune conditions can present unique challenges, impacting most areas of life. Simple, everyday tasks become monumental challenges, affecting independence, social interactions, and overall quality of life. Occupational therapists (OT’s) recognise the multifaceted nature of these challenges. Whether it’s the frustration of […]
Understanding Neurodiversity: Embracing the Spectrum of Minds
UNDERSTANDING NEURODIVERSITY: EMBRACING THE SPECTRUM OF MINDS with Simon DuBois The concept of neurodiversity or neurodivergence is gaining stronger recognition as a very helpful way to consider and understand the varied ways our brains function. We are hearing the term neurodiversity more and more in everyday conversations. It encompasses a broad spectrum of neurological conditions […]
