Vitamin C and Mast Cell Activation: A Tentative, Evidence-Based Look By Brooke Simmons

Vitamin C and Mast Cell Activation: A Tentative, Evidence-Based Look By Brooke Simmons

Vitamin C and Mast Cell Activation: A Tentative, Evidence-Based Look By Brooke Simmons, Registered Nurse – The Health Lodge   Understanding MCAS and the Challenges of Immune Regulation Mast Cell Activation Syndrome (MCAS) is a complex inflammatory condition in which mast cells become hyper-reactive, releasing excessive histamine, mediators and cytokines, often resulting in symptoms like […]

Your Face Shapes the Way You Function More Than You Might Think – By Sally Howe

Sal Howe - Breathwork Practitioner

Your Face Shapes the Way You Function More Than You Might Think By Sally Howe, Functional Breath Coach  The way the face, tongue, and jaw function is far more than an aesthetic or isolated musculoskeletal issue. The orofacial complex, which includes the tongue, jaw, lips, facial muscles, and their connection to the head and neck, […]

GLP-1 and GIP Peptides: The New Frontier in Metabolic Health By Reine DuBois

GLP-1 and GIP Peptides: The New Frontier in Metabolic Health

  GLP-1 and GIP Peptides: The New Frontier in Metabolic Health By Reine DuBois, Integrative Naturopath and Clinical Director – The Health Lodge   A New Era in Metabolic Medicine You have probably heard about GLP-1 injections such as Ozempic® or Mounjaro®, often described as “miracle weight loss drugs.” What many people do not realise […]

Red light therapy Series 4: The Truth About Red-Light Therapy: What Works, What Doesn’t, and How to Use It Safely By Reine DuBois, Integrative Naturopath and Clinical Director, The Byron Bathhouse

Red light therapy

  Red light therapy Series 3: How do at-home red-light and LED devices compare with in-clinic systems? By Reine DuBois, Integrative Naturopath and Clinical Director, The Byron Bathhouse   Red-light therapy (RLT), or photobiomodulation, has become one of the most talked-about home wellness trends, from glowing skin to faster recovery. But behind the marketing, there’s […]

Red light therapy Series 3: How do at-home red-light and LED devices compare with in-clinic systems? By Reine DuBois, Integrative Naturopath and Clinical Director, The Byron Bathhouse

Red light therapy

  Red light therapy Series 3: How do at-home red-light and LED devices compare with in-clinic systems? By Reine DuBois, Integrative Naturopath and Clinical Director, The Byron Bathhouse   Red-light therapy (RLT), or photobiomodulation (PBM), works by delivering precise wavelengths of red and near-infrared light to stimulate cellular repair, reduce inflammation, and enhance energy production […]

Red light therapy Series 2: What are the key safety considerations, contraindications, or risks of red-light therapy? By Reine DuBois, Integrative Naturopath and Clinical Director, The Byron Bathhouse

Red light therapy

  Red light therapy Series 2: What are the key safety considerations, contraindications, or risks of red-light therapy? By Reine DuBois, Integrative Naturopath and Clinical Director, The Byron Bathhouse   Red-light therapy (RLT), also known as photobiomodulation (PBM), is generally regarded as a safe, non-invasive and well-tolerated therapy when used correctly. Unlike ultraviolet (UV) light, […]

Red light therapy series 1: What conditions or ailments respond best to red-light therapy? By Reine DuBois, Integrative Naturopath and Clinical Director, The Byron Bathhouse

Red light therapy

  Red light therapy series 1: What conditions or ailments respond best to red-light therapy?  By Reine DuBois, Integrative Naturopath and Clinical Director, The Byron Bathhouse   Red-light therapy (RLT), also known as photobiomodulation (PBM) or low-level laser therapy (LLLT), has emerged as one of the most evidence-backed non-invasive therapies for supporting healing, reducing inflammation, […]

Hypnosis for Digital Detox: Finding Inner Balance in a Hyperconnected World by Natascha Krauss

Hypnosis for Digital Detox: Finding Inner Balance in a Hyperconnected World - Natascha Krauss

  Hypnosis for Digital Detox: Finding Inner Balance in a Hyperconnected World By Natascha Krauss, Hypnotherapist Hypnotherapy can be an effective approach to help individuals reduce their dependence on their phones and other digital devices by addressing the underlying behaviours and thought patterns associated with excessive use. Social media addiction, for instance, can be a […]

Early Detection of Borderline Personality Disorder in Adolescents: Breaking Stigma and Promoting Understanding by Henry Ferrier

Early Detection of Borderline Personality Disorder in Adolescents

  Early Detection of Borderline Personality Disorder in Adolescents: Breaking Stigma and Promoting Understanding By Henry Ferrier – Social Worker and Holistic Counsellor Understanding Borderline Personality Disorder (BPD) “Borderline Personality Disorder (BPD) is a complex mental health condition characterised by a pattern of emotional instability, intense interpersonal relationships, and impulsive behaviour. It typically begins in […]

Diet in Cancer Treatment by Dr Ann-Mary Amber

Diet in Cancer treatment

  Diet in Cancer Treatment By Dr Ann-Mary Amber, Integrative Doctor   Diet plays a central role in cancer care, not only in prevention but also in supporting patients throughout treatment and survivorship. Cancer therapies such as chemotherapy, radiotherapy, surgery, targeted agents, and immunotherapy impose significant physical stress, often impairing nutritional status and quality of life. […]