Weight Loss: The Power of Emotional Freedom Technique (EFT) and Clinical Nutrition

WEIGHT LOSS: THE POWER OF EMOTIONAL FREEDOM TECHNIQUE (EFT) AND CLINICAL NUTRITION with Reine DuBois Emotional Freedom Technique (EFT), also known as “tapping”, is revolutionising the weight loss journey by addressing the critical, often overlooked emotional and psychological aspects of weight management. This innovative approach goes beyond traditional diet and exercise, targeting the root causes […]

Metabolic Balance and Weight Control

METABOLIC BALANCE AND WEIGHT CONTROL with Dr Ann-Mary Amber Metabolic balance plays a crucial role in weight control, serving as a complex interplay of biochemical processes that regulate energy expenditure and storage within the body. Achieving and maintaining a healthy weight requires a delicate equilibrium between the calories consumed and those expended through various physiological […]

Waking Up To Mould And Its Impact On Your Health

WAKING UP TO MOULD AND ITS IMPACT ON YOUR HEALTH with Reine DuBois Allow me to share a recent personal experience that vividly illustrates the immediate and tangible effects of mould exposure. During a recent stay at a hotel on New Year’s Eve, my husband and I were assigned a ground-floor room in an old […]

Understanding PANS – Exploring Natural Therapies

UNDERSTANDING PANS – EXPLORING NATURAL THERAPIES with Kristie Folkes Do you suspect PANS is the cause of your child’s behavioural changes? Has your child suddenly displayed behaviour that is confusing and seems out of line with their Character? Did the behaviour begin following an infection, an injury or even a traumatic event? Has your child […]

Nurturing Harmony: Exploring Natural Therapies for Children’s Behaviour

NURTURING HARMONY: EXPLORING NATURAL THERAPIES FOR CHILDREN’S BEHAVIOUR with Kristie Folkes Understanding BehaviourChildren’s behavior can be influenced by a multitude of factors, including genetic predispositions, environmental influences, social interactions, diet, and lifestyle. Emotional challenges, anxiety, attention disorders, and developmental issues can manifest through behavioral difficulties such as temper tantrums, aggression, difficulty focusing, and restlessness. Our […]

Unlocking Happiness and Well-Being: The Benefits of 5-HTP and Serotonin

UNLOCKING HAPPINESS AND WELL-BEING: THE BENEFITS OF 5-HTP AND SEROTONIN with Reine DuBois Serotonin, often referred to as the “feel-good” neurotransmitter, plays a crucial role in maintaining our mental and physical well-being. 5-HTP (5 Hydroxytryptophan), a precursor to serotonin, has gained attention for its importance in our daily lives. FIVE ROLES OF SEROTONIN Serotonin, a neurotransmitter […]

An Approach to Treating Mental Health using Acupuncture

AN APPROACH TO TREATING MENTAL HEALTH USING ACUPUNCTURE with Becky Martin Acupuncture has the ability to access the body’s nervous system, creating a balance between the hypothalamus-pituitary-adrenal axis, activating the parasympathetic nervous system and creating a balance with an over activated sympathetic nervous system response. This is a fantastic tool because, although sessions often do […]

Blood Sugar and Mental Health

BLOOD SUGAR AND MENTAL HEALTH with Jessie Johns Balancing Blood Sugar Levels: The Key to Optimal Mental Health Regardless of your age, gender, or diabetes status, maintaining stable blood sugar levels is essential for your overall health. It’s the conductor of your metabolic symphony, the guardian of your mental health, and the regulator of your […]

Medicinal Cannabis: A Potential Ally in Managing MCAS, Allergies, Hormonal Disruption, and Menstrual Issues

MEDICINAL CANNABIS: A POTENTIAL ALLY IN MANAGING MCAS, ALLERGIES, HORMONAL DISRUPTION, AND MENSTRUAL ISSUES with Renee Dyson-Holland Medicinal cannabis, often referred to as medical marijuana, is gaining recognition for its therapeutic potential in addressing a range of health conditions. Among these conditions are Mast Cell Activation Syndrome (MCAS), allergies, hormonal disruptions, and menstrual issues. In […]

SAMe and Mental Health: A Natural Boost for Emotional Well-being

SAMe AND MENTAL HEALTH: A NATURAL BOOST FOR EMOTIONAL WELL-BEING with Reine DuBois Mental health is a critical aspect of our overall well-being, affecting our thoughts, emotions, and behaviour. Conditions like depression, anxiety, and mood disorders can significantly impact our quality of life.  While there are various treatment options available, many individuals are turning to […]