SAMe and Mental Health: A Natural Boost for Emotional Well-being

SAMe AND MENTAL HEALTH: A NATURAL BOOST FOR EMOTIONAL WELL-BEING with Reine DuBois Mental health is a critical aspect of our overall well-being, affecting our thoughts, emotions, and behaviour. Conditions like depression, anxiety, and mood disorders can significantly impact our quality of life.  While there are various treatment options available, many individuals are turning to […]

Balancing the Microbiome: Nurturing Health During Pregnancy and Beyond

BALANCING THE MICROBIOME: NURTURING HEALTH DURING PREGNANCY AND BEYOND with Renee Dyson-Holland The journey of health and well-being during pregnancy and beyond is a complex interplay of factors that impact both mothers and babies. In this article, we delve into the critical roles of the vaginal microbiome, histamine, and allergies during pregnancy. Vaginal Microbiome and […]

Get the GIST on HIST

GET THE GIST ON HIST with Renee Dyson-Holland Imbalances in Histamine Levels: Histamine is a molecule with various functions in the body, including its role as a neurotransmitter and a key player in the immune response. When histamine levels become imbalanced, it can contribute to health problems, particularly when there is either an excess or […]

How Osteopathy Can Help To Thaw Out Your Frozen Shoulder

HOW OSTEOPATHY CAN HELP TO THAW OUT YOUR FROZEN SHOULDER with Richard Hillard Osteopathy offers numerous benefits for individuals dealing with frozen shoulder, a condition also known as adhesive capsulitis, characterised by pain and restricted movement. Through a combination of specialised techniques, osteopathic treatments provide relief, improve mobility, enhance circulation, offer a customised approach, and […]

Allergies: Easing-Sneezing on my European Adventure

EASING-SNEEZING ON MY EUROPEAN ADVENTURE with Naomi Danaher As a Naturopath and Bioresonance Practitioner, I have an armamentarium of tools available to quell ailments as they surface. But, despite experiencing mild hayfever for years, I hadn’t sought relief from my personal apothecary. I catalogued these symptoms away in the ‘I’ll deal with it later’ aisle […]

Children’s and Family Health with Luke Szabo

CHILDREN’S AND FAMILY HEALTH with Luke Szabo When it comes to kids’ health and wellbeing, the foremost priority of loving parents is wanting to see their children grow up happy and healthy.  Every day I see amazing Mums, Dads and Caregivers in my clinic looking to better support their children’s health needs, be it a […]

Seasonal Pollen Allergens and Cross-Reactions with Foods

SEASONAL POLLEN ALLERGENS AND CROSS-REACTIONS WITH FOODS with Reine DuBois I recently had a patient consult with me for his long-term allergy symptoms of hay fever and sinusitis, along with an unresolved cough and throat clearing. His allergies had significantly affected his energy, mood, and weight due to a lack of motivation to eat well […]

Supporting psychological wellbeing through a deep connection with our natural environments

SUPPORTING PSYCHOLOGICAL WELLBEING THROUGH A DEEP CONNECTION WITH OUR NATURAL ENVIRONMENTS with Simon DuBois I’ve been fortunate enough to embark on an incredibly enlightening and enriching journey lately. My latest venture has led me deep into the realm of nature connectedness – a concept also known as forest bathing and Shinrin-yoku. This deepening voyage commenced […]

The Value of Women’s Health in Postpartum

THE VALUE OF WOMEN’S HEALTH IN POSTPARTUM with Naomi Jansson Something I’ve learnt from Traditional Chinese Medicine is that how we support (or not) the journey of Postpartum (after birth period) determines how a mother may feel in her experience physically and emotionally in the first years of Mothering.   Did you know many cultures have […]

Top Tips from the Mother Naturopath

MOTHER MUSINGS ~ FROM A MOTHER NATUROPATH with Renee Dyson-Holland Naturopathic Tips for Long-Term Well-being  Motherhood is utterly magical, transformative and like nothing else, however personally, my journey came with a lot of darkness amongst the light. IT. ALMOST. BROKE. ME. Rose coloured glasses – shattered (along with my ego) BUT, this ‘Dark Night of […]

Occupational Therapy from an Integrative Lens

Introducing Hayley Bowers, Occupational Therapist. As an Occupational Therapist, Hayley supports adults and teen’s living with chronic health and mental health conditions to build function and independence in their daily tasks and lives. Hayley has been shaped by her own chronic health and healing journey, which has empowered her to understand the complexities and stressors […]