Stress management techniques can make all the difference
By Bee Osborne, Naturopath With the Bureau of Statistics revealing 75% of Australians experience stress related health effects, it is clear that stress has become a part of the modern human experience. Of those polled 51% said they were not seeking help to address their stress and the most common coping mechanism for […]
Quick Tips for Improving Brain Health
By Emily Holler With dementia on the rise in Australia and no known cure, it seems an opportune time to raise awareness of how to keep our precious brains healthy. With the right lifestyle choices and a few achievable changes to our routine we can not only offset the risk of cognitive decline as we […]
How Reine DuBois, Clinic Director & Naturopath, Manages Insomnia
As the clinical director and senior naturopath of The Health Lodge I find myself wearing many hats. In my clinical practice I treat women like myself all the time – busy with lots of expectations – I call this capable woman’s syndrome. When I have lots on my mind attempting to rest my busy brain […]
