Understanding PANS – Exploring Natural Therapies

UNDERSTANDING PANS – EXPLORING NATURAL THERAPIES with Kristie Folkes Do you suspect PANS is the cause of your child’s behavioural changes? Has your child suddenly displayed behaviour that is confusing and seems out of line with their Character? Did the behaviour begin following an infection, an injury or even a traumatic event? Has your child […]

Nurturing Harmony: Exploring Natural Therapies for Children’s Behaviour

NURTURING HARMONY: EXPLORING NATURAL THERAPIES FOR CHILDREN’S BEHAVIOUR with Kristie Folkes Understanding BehaviourChildren’s behavior can be influenced by a multitude of factors, including genetic predispositions, environmental influences, social interactions, diet, and lifestyle. Emotional challenges, anxiety, attention disorders, and developmental issues can manifest through behavioral difficulties such as temper tantrums, aggression, difficulty focusing, and restlessness. Our […]

Unlocking Happiness and Well-Being: The Benefits of 5-HTP and Serotonin

UNLOCKING HAPPINESS AND WELL-BEING: THE BENEFITS OF 5-HTP AND SEROTONIN with Reine DuBois Serotonin, often referred to as the “feel-good” neurotransmitter, plays a crucial role in maintaining our mental and physical well-being. 5-HTP (5 Hydroxytryptophan), a precursor to serotonin, has gained attention for its importance in our daily lives. FIVE ROLES OF SEROTONIN Serotonin, a neurotransmitter […]

An Approach to Treating Mental Health using Acupuncture

AN APPROACH TO TREATING MENTAL HEALTH USING ACUPUNCTURE with Becky Martin Acupuncture has the ability to access the body’s nervous system, creating a balance between the hypothalamus-pituitary-adrenal axis, activating the parasympathetic nervous system and creating a balance with an over activated sympathetic nervous system response. This is a fantastic tool because, although sessions often do […]

Blood Sugar and Mental Health

BLOOD SUGAR AND MENTAL HEALTH with Jessie Johns Balancing Blood Sugar Levels: The Key to Optimal Mental Health Regardless of your age, gender, or diabetes status, maintaining stable blood sugar levels is essential for your overall health. It’s the conductor of your metabolic symphony, the guardian of your mental health, and the regulator of your […]

Medicinal Cannabis: A Potential Ally in Managing MCAS, Allergies, Hormonal Disruption, and Menstrual Issues

MEDICINAL CANNABIS: A POTENTIAL ALLY IN MANAGING MCAS, ALLERGIES, HORMONAL DISRUPTION, AND MENSTRUAL ISSUES with Renee Dyson-Holland Medicinal cannabis, often referred to as medical marijuana, is gaining recognition for its therapeutic potential in addressing a range of health conditions. Among these conditions are Mast Cell Activation Syndrome (MCAS), allergies, hormonal disruptions, and menstrual issues. In […]

SAMe and Mental Health: A Natural Boost for Emotional Well-being

SAMe AND MENTAL HEALTH: A NATURAL BOOST FOR EMOTIONAL WELL-BEING with Reine DuBois Mental health is a critical aspect of our overall well-being, affecting our thoughts, emotions, and behaviour. Conditions like depression, anxiety, and mood disorders can significantly impact our quality of life.  While there are various treatment options available, many individuals are turning to […]

Balancing the Microbiome: Nurturing Health During Pregnancy and Beyond

BALANCING THE MICROBIOME: NURTURING HEALTH DURING PREGNANCY AND BEYOND with Renee Dyson-Holland The journey of health and well-being during pregnancy and beyond is a complex interplay of factors that impact both mothers and babies. In this article, we delve into the critical roles of the vaginal microbiome, histamine, and allergies during pregnancy. Vaginal Microbiome and […]

Get the GIST on HIST

GET THE GIST ON HIST with Renee Dyson-Holland Imbalances in Histamine Levels: Histamine is a molecule with various functions in the body, including its role as a neurotransmitter and a key player in the immune response. When histamine levels become imbalanced, it can contribute to health problems, particularly when there is either an excess or […]

How Osteopathy Can Help To Thaw Out Your Frozen Shoulder

HOW OSTEOPATHY CAN HELP TO THAW OUT YOUR FROZEN SHOULDER with Richard Hillard Osteopathy offers numerous benefits for individuals dealing with frozen shoulder, a condition also known as adhesive capsulitis, characterised by pain and restricted movement. Through a combination of specialised techniques, osteopathic treatments provide relief, improve mobility, enhance circulation, offer a customised approach, and […]