SAMe and Mental Health: A Natural Boost for Emotional Well-being
SAMe AND MENTAL HEALTH: A NATURAL BOOST FOR EMOTIONAL WELL-BEING with Reine DuBois Mental health is a critical aspect of our overall well-being, affecting our thoughts, emotions, and behaviour. Conditions like depression, anxiety, and mood disorders can significantly impact our quality of life. While there are various treatment options available, many individuals are turning to […]
Allergies: Easing-Sneezing on my European Adventure
EASING-SNEEZING ON MY EUROPEAN ADVENTURE with Naomi Danaher As a Naturopath and Bioresonance Practitioner, I have an armamentarium of tools available to quell ailments as they surface. But, despite experiencing mild hayfever for years, I hadn’t sought relief from my personal apothecary. I catalogued these symptoms away in the ‘I’ll deal with it later’ aisle […]
Children’s and Family Health with Luke Szabo
CHILDREN’S AND FAMILY HEALTH with Luke Szabo When it comes to kids’ health and wellbeing, the foremost priority of loving parents is wanting to see their children grow up happy and healthy. Every day I see amazing Mums, Dads and Caregivers in my clinic looking to better support their children’s health needs, be it a […]
Seasonal Pollen Allergens and Cross-Reactions with Foods
SEASONAL POLLEN ALLERGENS AND CROSS-REACTIONS WITH FOODS with Reine DuBois I recently had a patient consult with me for his long-term allergy symptoms of hay fever and sinusitis, along with an unresolved cough and throat clearing. His allergies had significantly affected his energy, mood, and weight due to a lack of motivation to eat well […]
Acai Smoothie Bowl Recipe
Recipe by Carole Romagnolli, Wellness Chef With the warmer months of approaching, it’s nice to leave aside heavier winter meals and make room for refreshing smoothie bowls. Our number one favourite is the Acai Bowl. For those of you unfamiliar with this beauty, “acai” (pronounced a-sigh-ee) is a small, round, purplish berry from […]
Quick Tips for Improving Brain Health
By Emily Holler With dementia on the rise in Australia and no known cure, it seems an opportune time to raise awareness of how to keep our precious brains healthy. With the right lifestyle choices and a few achievable changes to our routine we can not only offset the risk of cognitive decline as we […]
Health Goals for the New Year
By Emily Holler ‘Our goals can only be reached through a vehicle of a plan, in which we must fervently believe, and upon which we must vigorously act. There is no other route to success.’ —Pablo Picasso Do you have plans to be much healthier in 2018? You’re not alone. According to statisticbrain.com, […]
Staying Healthy During the Silly Season
By Emily Holler December. The most highly anticipated, dreaded and exciting month of the year! Between work Christmas parties, vacations and New Years Eve frivolities, not to mention the veritable feast we all partake in on Christmas Day itself, it becomes quite a challenge to maintain the healthy habits we have painstakingly adhered […]
Why an MRI could actually make your back pain worse
by Simon Sullivan BHSc MOstMed Back pain is the most common reason that people visit an Osteopath, it is so ubiquitous that 80% of us will experience back pain sometime in our lives. So it makes sense that we should get all the information we can about our backs so we can make the best […]
